When you put it into perspective, the benefits of taking up karate are enormous. But for us, they’re most obvious when it comes to the stress-relieving aspect.
A few years ago, we started studying martial arts to better understand its impact on mental health, wellbeing, and general life satisfaction. We then wrote this article to share our findings and answer some commonly asked questions about the topic.
While you may be familiar with the physical and mental health benefits of martial arts, do you know how to apply the techniques to your life?
When it comes to the world of social media, there are no magic formulas. There is no one size that fits all.
A growing number of studies show that karate and other martial arts are good for the body and mind, and may even help reduce stress and anxiety. Even the American Psychological Association (APA) recognizes the value of martial arts as a form of physical activity. The APA suggests that martial arts, such as karate, could be helpful in dealing with psychological stress caused by illness, family issues, finances, and other challenges in one’s life.
Martial arts can be the single best tool for self-improvement. You can learn something from watching someone practicing martial arts—such as aikido, jiu-jitsu, judo, karate, or tae kwon do. Martial arts practice builds confidence, enhances focus, strengthens mental and physical health, and improves overall well-being. The benefits of learning martial arts are real, measurable, and long-lasting.
What is it like to become a master in the art of self-defense?
“Do you know why martial arts is so effective? Because it’s not about fighting. It’s about improving yourself.”
Why You Should Try Martial Arts (And How To Do It) | The New York Times
How to Find a Great Instructor | The New York Times
How to Learn Karate, Taekwondo, Tae Bo, Jujitsu, Judo, Brazilian Jiu-Jitsu, Kung Fu, Muay Thai, Hapkido, Karate and More | The New York Times
A look at the benefits of martial arts, including the psychological benefits of learning and practicing such an ancient fighting system, and the physiological benefits, from a health and longevity standpoint.
When it comes to finding social benefits, there are four ways in which practicing martial arts has been shown to benefit your life:
If you have ever wondered about the many health benefits of participating in martial arts, now is the time to know more.