According to a recent survey, 81% of women over the age of 50 said they would rather die than go under the knife, compared to only 37% of men.
It’s easy to overlook the potential physical benefits that come from being active. A daily routine of training at your local dojo could make a world of difference.
There are so many reasons to take up the art of Tai Chi, from improving balance and body alignment, to strengthening muscles and bones, to being good for the mind and soul.
If you think of a martial arts studio as a gym, you’re not seeing the whole picture. In addition to cardio and muscle exercises, practicing martial arts involves learning to balance oneself physically, mentally and emotionally. This is an essential skill for anyone who wants to achieve great physical health and well-being, as well as a deeper sense of inner peace and confidence.
If you want to become more fit and build your physical health and well being, then you need to join a gym or attend some classes. There are many benefits of joining a gym. This includes socializing, weight loss, physical health and mental well being, stress relief, confidence building, strength building, and flexibility training. You’ll also discover a wealth of knowledge that you wouldn’t get elsewhere. The best part of learning something new is that it can translate into other parts of your life. You can get out of your comfort zone and expand your mind in other ways.
Why not learn martial arts? Martial arts teaches self-discipline and focus while simultaneously building confidence and fitness—all with a ton of fun. So whether you’re just getting started or looking for a way to stay fit, try one of these four different forms of martial arts:
The art of self-defense is a vital part of any man’s toolkit. You have probably heard stories about the incredible feats of martial artists, from Bruce Lee to Chuck Norris, who have gone toe to toe with opponents much larger and stronger than themselves and emerged victorious.
Did you know that if you commit to learning a new sport and sticking with it for 2–5 years, you can reap tremendous rewards for your health, fitness, self-confidence, and life?